canarejka @ 2009 - 08-09T09: 01:00
thorough self-control is yielding results. Yesterday was my mother. Here of course all clear - usually mom buys liter of my favorite ice cream and cookies Berlin. Accordingly, on Saturdays, I always load up - scary thought.
Evil which I managed to avoid: fried chicken, ice cream, currant jam, Berlin biscuits, cheese and bread. This is what I proposed, and in principle I love you.
As a result, I ate home caviar of eggplant without oil and bread. The day came in 1230 kcal. Alas, until 1000.
Around was guilty of crackers with pate for breakfast. Today I ate two fried eggs, no butter and crackers Finn Crisp. It is 250 kcal.
That proves that still Ostankino low-fat cottage cheese with berries and sweetener - The world's best breakfast.
Run I do not run - because 2.5 hours bouldering and pieces of 13 tracks in maevnike robbed of their last forces. Plan today, all these run- and eat at least 1100. To female body gets used.
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