canarejka @ 2009-08-08T09: 15:00
yesterday wrote down all that it, in anything ourselves without loss. Today is considered an approximate caloric content. It turned out
1530 kcal. This woman's rule. I'm with her do not get better and not losing weight. That is, there was a time when, after a prolonged hunger strike length of up to several months I "swell" with 900 calories.
So I returned to the physiological norm. That's good. But the weight throw I wanted. But! If you consume 1,000 calories a day, I'll be guaranteed lose weight by 1 kg in 2 weeks. It was fat. Water and shit do not believe.
can accelerate the process. If you run for an hour a day, you can burn 450 extra calories (in average)
Let 400.
consider: From 7 days a week, it is expedient to run 5-6, managed to restore the articular apparatus. Let 5.
We have a week, 500 * 7 +400 * 5 = 3500 +2000 = 6500 deficit
calories that is in 2 weeks I lose 13,000 calories, which equals 1.7 kg of fat + more water and shit.
Blin. We must take on the mind.
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