are now trying to run ...
after 30 minutes it became very broke
remembered this video
After 40 minutes, she persuaded a further 10
After 50 minutes, including a 50 cent in the player and switched off the brain
just did it ...
Sunday, August 9, 2009
How To Get Static Out Of Microfiber Shirt
canarejka @ 2009-08-09T18: 01:00
are now trying to run ...
after 30 minutes it became very broke
remembered this video
After 40 minutes, she persuaded a further 10
After 50 minutes, including a 50 cent in the player and switched off the brain
just did it ...
are now trying to run ...
after 30 minutes it became very broke
remembered this video
After 40 minutes, she persuaded a further 10
After 50 minutes, including a 50 cent in the player and switched off the brain
just did it ...
Saturday, August 8, 2009
Old Hollywood Curtain
canarejka @ 2009 - 08-09T09: 01:00
thorough self-control is yielding results. Yesterday was my mother. Here of course all clear - usually mom buys liter of my favorite ice cream and cookies Berlin. Accordingly, on Saturdays, I always load up - scary thought.
Evil which I managed to avoid: fried chicken, ice cream, currant jam, Berlin biscuits, cheese and bread. This is what I proposed, and in principle I love you.
As a result, I ate home caviar of eggplant without oil and bread. The day came in 1230 kcal. Alas, until 1000.
Around was guilty of crackers with pate for breakfast. Today I ate two fried eggs, no butter and crackers Finn Crisp. It is 250 kcal.
That proves that still Ostankino low-fat cottage cheese with berries and sweetener - The world's best breakfast.
Run I do not run - because 2.5 hours bouldering and pieces of 13 tracks in maevnike robbed of their last forces. Plan today, all these run- and eat at least 1100. To female body gets used.
thorough self-control is yielding results. Yesterday was my mother. Here of course all clear - usually mom buys liter of my favorite ice cream and cookies Berlin. Accordingly, on Saturdays, I always load up - scary thought.
Evil which I managed to avoid: fried chicken, ice cream, currant jam, Berlin biscuits, cheese and bread. This is what I proposed, and in principle I love you.
As a result, I ate home caviar of eggplant without oil and bread. The day came in 1230 kcal. Alas, until 1000.
Around was guilty of crackers with pate for breakfast. Today I ate two fried eggs, no butter and crackers Finn Crisp. It is 250 kcal.
That proves that still Ostankino low-fat cottage cheese with berries and sweetener - The world's best breakfast.
Run I do not run - because 2.5 hours bouldering and pieces of 13 tracks in maevnike robbed of their last forces. Plan today, all these run- and eat at least 1100. To female body gets used.
Friday, August 7, 2009
Where Are All The Bonus Items In Poptropica?2010
canarejka @ 2009-08-08T09: 15:00
yesterday wrote down all that it, in anything ourselves without loss. Today is considered an approximate caloric content. It turned out
1530 kcal. This woman's rule. I'm with her do not get better and not losing weight. That is, there was a time when, after a prolonged hunger strike length of up to several months I "swell" with 900 calories.
So I returned to the physiological norm. That's good. But the weight throw I wanted. But! If you consume 1,000 calories a day, I'll be guaranteed lose weight by 1 kg in 2 weeks. It was fat. Water and shit do not believe.
can accelerate the process. If you run for an hour a day, you can burn 450 extra calories (in average)
Let 400.
consider: From 7 days a week, it is expedient to run 5-6, managed to restore the articular apparatus. Let 5.
We have a week, 500 * 7 +400 * 5 = 3500 +2000 = 6500 deficit
calories that is in 2 weeks I lose 13,000 calories, which equals 1.7 kg of fat + more water and shit.
Blin. We must take on the mind.
yesterday wrote down all that it, in anything ourselves without loss. Today is considered an approximate caloric content. It turned out
1530 kcal. This woman's rule. I'm with her do not get better and not losing weight. That is, there was a time when, after a prolonged hunger strike length of up to several months I "swell" with 900 calories.
So I returned to the physiological norm. That's good. But the weight throw I wanted. But! If you consume 1,000 calories a day, I'll be guaranteed lose weight by 1 kg in 2 weeks. It was fat. Water and shit do not believe.
can accelerate the process. If you run for an hour a day, you can burn 450 extra calories (in average)
Let 400.
consider: From 7 days a week, it is expedient to run 5-6, managed to restore the articular apparatus. Let 5.
We have a week, 500 * 7 +400 * 5 = 3500 +2000 = 6500 deficit
calories that is in 2 weeks I lose 13,000 calories, which equals 1.7 kg of fat + more water and shit.
Blin. We must take on the mind.
Low Back And Crushing Thigh Pain
canarejka @ 2009-08-08T08: 59:00
yesterday went to climb Chekin Resistance in the hangar. I slipped once, then cut down the light until Monday. Hooley do - they climbed in the dark with the door open
funny. Cool is that then you get used and not even notice the discomfort. Yeah yeah yeah, we hit hard - all as one! "
yesterday went to climb Chekin Resistance in the hangar. I slipped once, then cut down the light until Monday. Hooley do - they climbed in the dark with the door open
funny. Cool is that then you get used and not even notice the discomfort. Yeah yeah yeah, we hit hard - all as one! "
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